His intuition is functioning at its peak. At this moment the Fool has the support of the universe to make this jump into the unknown. Adventures await him in the river of life. His light still shines within, but he has repressed his own vitality trying to meet so many demands and expectations. He has given up all his own power and vision in return for being accepted by the very same forces that have imprisoned him. The real message of the card is to find a healing outlet for this potential explosion. It is essential to find a way to release whatever tensions and stresses might be building up inside you right now.
Beat on a pillow, jump up and down, go out into the wilderness and scream at the empty sky—anything to shake up your energy and allow it to circulate freely. The silent mirrorlike receptiveness of a star-filled night with a full moon is reflected in the misty lake below. The face in the sky is deep in meditation, a goddess of the night who brings depth, peace and understanding.
Now is a very precious time. It will be easy for you to rest inside, to plumb the depths of your own inner silence to the point where it meets the silence of the universe. It might make some people uncomfortable, accustomed as they are to all the noise and activity of the world. Never mind; seek out those who can resonate with your silence, or enjoy your aloneness.
Now is the time to come home to yourself. The understanding and insights that come to you in these moments will be manifested later on, in a more outgoing phase of your life.
The image is of Ananda, the cousin and disciple of Gautam Buddha. When Buddha died, the story is told that Ananda was still at his side, weeping. The other disciples chastised him for his misunderstanding: Buddha had died absolutely fulfilled; he should be rejoicing. By the morning, it is said, he was enlightened. Times of great sorrow have the potential to be times of great transformation. But in order for transformation to happen we must go deep, to the very roots of our pain, and experience it as it is, without blame or self-pity.
But, to put it quite brutally, it is a childish dream. Real love comes not from trying to solve our neediness by depending on another, but by developing our own inner richness and maturity. Then we have so much love to give that we naturally draw lovers towards us. The veil of illusion, or maya, that has been keeping you from perceiving reality as it is, is starting to burn away. The fire is not the heated fire of passion, but the cool flame of awareness. As it burns the veil, the face of a very delicate and childlike buddha becomes visible.
Let yourself settle, and remember that deep inside you are just a witness, eternally silent, aware and unchanged. A channel is now opening from the circumference of activity to that center of witnessing. It will help you to become detached, and a new awareness will lift the veil from your eyes.
This is the portrait of one whose whole life energy has been depleted in his efforts to keep fueling the enormous and ridiculous machine of self-importance and productivity. To abandon his duty for a trip to the beach could mean the whole structure might come tumbling down. The message of this card is not just about being a workaholic, though. It is about all the ways in which we set up safe but unnatural routines for ourselves and, by doing so, keep the chaotic and spontaneous away from our doors. Your work can flow more smoothly from a relaxed state of mind.
Most of the cards in this suit of the mind are either cartoon-like or troubled, because the influence of the mind in our lives is generally either ridiculous or oppressive. But this card of Consciousness shows a vast Buddha figure. He is so expansive he has gone even beyond the stars, and above his head is pure emptiness. He represents the consciousness that is available to all who become a master of the mind and can use it as the servant it is meant to be.
When you choose this card, it means that there is a crystal clarity available right now, detached, rooted in the deep stillness that lies at the core of your being. There is no desire to understand from the perspective of the mind—the understanding you have now is existential, whole, in harmony with the pulse of life itself.
Accept this great gift, and share it. This figure stands alone, silent and yet alert. The inner being is filled with flowers—that carry the quality of springtime and regenerate wherever he goes. This inner flowering and the wholeness that he feels affords the possibility of unlimited movement. He can move in any direction—within and without it makes no difference as his joy and and maturity cannot be diminished by externals. He has come to a time of centeredness and expansiveness—the white glow around the figure is his protection and his light. When you draw this card, know well this moment carries a gift—for hard work well done.
Its goal is to restore a regional textile community, meeting needs locally rather than globally. After we got the color we desired from the indigo vat, we moved to the next bucket—a very concentrated hydrogen peroxide, to dip our items again. The peroxide aids in oxidation. Next was the bucket of white vinegar to neutralize the cloth and dye and finally, cool water for a rinse. We then hung our items to dry and admired how the color came out. Cinco-Hoyt gave us a brief demonstration of how to create a surface design and showed us finished examples from previous dyeing classes.
The possibilities were endless, and we all dove in with our clothes, twisting, clamping, and patterning before we placed them to soak in a bucket of water in order to prepare the fabric to take up the dye. The class dissolved into a varied flow; some at the table prepared a pattern, others stood at the vat, stirring and holding up their clothes to oxidize.
Mathieson, who does Shibori, a Japanese type of pattern making, was giving a mini-lesson with the wood and clamps while CincoHoyt assisted. McCoskey was guiding others through the indigo stations, making sure we soaked our items before putting them in the vat and not crowding it with our enthusiasm. They all worked together deftly and easily, flowing as needed from job to job or deferring to one another for teaching. Famous for their quick adaptation of technology heedless of consequences, Victorians embraced the synthetic dyes and within a year of their discovery they were used throughout textile manufacturing.
I had dipped and oxidized my jeans four times and was finally happy with the color. I dipped in each of the successive buckets, wrung my jeans, and then hung them up over another tarp to drip-dry. A few shirts and another pair of jeans were already drying on the line. Then I searched for my scarf bundle in the vat. Patty, a middle-aged woman from the Detroit suburbs who had a skirt in the vat, helped me, and we were able to leverage it out without staining our hands.
It looked a bit like a sheep head, one of those Rorschach test patterns. I hung it up to dry and awaited the final version. Natural colors, even these blues, look warmer, lived in, like favorite clothing that has been loved. Shop Local this Holiday Season! Currently, there are only a very few small clothing brands using natural dyes, like Sustain and Olderbrother, so as a shopper, choices are limited and pricey. But the purpose of Fashion Revolution is to change not only materials and processes of color and clothing, but the model and mindset as well.
Each year they sponsor Fashion Revolution Week to promote workshops, panels, and conversation on fashion, fair wages, dignified work, environmental sustainablility, and transparency within the industry. Using our clothes longer, giving them color again, or changing their color, adding a pattern, mending, and embroidering, are all ways of changing the mindset of consumption, fast fashion, and nurturing our relationship with the planet we live upon.
If we value items and refurbish them, we infuse our lives—and the objects we interact with—with our values, essence, and creativity. Changing our mindset around color and fashion is a step toward changing our future. Cinco-Hoyt, with a monthold daughter, feels this keenly—she questioned having children given the state of the world. The comments [we hear] when we connect with people, and bring more knowledge of textiles, and growing color [gives me hope].ipdwew0030atl2.public.registeredsite.com/467100-phone-messenger.php
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The indigo we used will be useable for months after, with small amounts added to keep the color, and once exhausted, can be poured into a compost pile to disintegrate. In , Colorwheel grew a dye garden on two city lots in the Barham Greenway, a Kresge-funded restoration in the Morningside neighborhood.
To expand upon Fashion Revolution week, Colorwheel arranged for a panel of speakers. While our dyed items dried, we joined the panel to hear from the founders of Colorwheel, as well as a spinner, weaver, fashion designer, and shepherdess who talked about textile production from start to finish. Many in the audience worked with fibers—there were lots of knitters, a quilter, and some weavers. I gathered my items and noticed that the yellow scarf was now a muted green blue, like the depths of a shadowed stream, with the sequins winking like stars as it twisted and moved. We all agreed this color suited its owner better, and she could not wait to wear it to summer concerts and dinners.
I looked at my newly dyed jeans, now the color of the deep blue sky outside, or the blue of the lakes that are the centerpiece of many summer memories. I thought of something McCoskey said when talking about dyeing. To learn more about Colorwheel and the ladies behind it, visit color-wheel. To learn more about textiles, the regional textile industry, and to download a free clothing guide, visit fibershed.
To learn about changing the fashion industry, visit fashionrevolution. Currently, there are only a very few small clothing brands using natural dyes, like Sustain and Olderbrother, so as a shopper choices are limited and pricey. She sat in a few times and the women loved her. Not once was my daughter marginalized. The women in our circle made space for her by listening, asking questions, and affirming that her goals were important.
Fast forward to our new lives: my daughter is thriving at a university in Los Angeles with her own circle, and I have found one here in Ann Arbor. Women gathering together for spiritual nourishment dates back for centuries. Anita Diamant, in her book The Red Tent, offers a glimpse into this piece of our forgotten history as the women in her story come together in huts or tents to menstruate or give birth and to bond. This practice, along with the ancient Jewish ritual of Rosh Chodesh—a monthly gathering each new moon for women to connect and learn—helped create and foster strong familial and social bonds and supported the psychological and physiological needs of women.
A Place in the Circle is a safe and welcoming space for women healers, artists, and teachers to meet, share, and celebrate connection in our community.
Are you a healer, artist, teacher? Since then, Ann Arbor has continued to garner a wide range of practitioners of conscious living and holistic modalities, and the Circle has adapted to stay current with new ways of thinking, being, and healing. We cannot rely on two or three degrees of separation; we need to be intimately connected.
Whether a facilitator or a participant, women who attend A Place in the Circle speak to establishing connections. People are welcome in at any stage of engagement. Nobody need have any formal background as a dancer or athlete. A true teacher, Cohen helped me understand that the key word to defining a spiritual practice is sustainment.
She helped me see that my practice merits inclusion in the Circle, and this was liberating. The first gathering in illustrated the need for a circle such as this one in our community; it brought 80 women together, many of whom sometimes felt Each Circle focuses on a central theme isolated.
My work in the Circle had been transformative. I just assumed that. The work we do is transformative. Kimberly Harrison, B. After the Circle that day, they worked on each other, sharing their sound healing techniques and philosophies with one another. The other practitioner moved out of state soon afterward, and Harrison was recommended to take on her clients. To this day, the two remain friends.
Harrison has a spark. She cares deeply and wants everyone to understand that we are all equal in her playing field, even though her training and voice are contenders for national recognition. Santa Monica is considered a hot spot for the Hollywood and Los Angeles crowd. I worked with a lot of people who were afraid to sing for one reason or another. I want people to know that they can learn to sing. Our unaltered unique sound is so much richer than a sound from American Idol. It's really a onedimensional way of looking at our voices. We need to help each other become more accepting as to who we are.
The oldest of us was in her 80s, the youngest was maybe 30, and as we spiraled out into a circle, the youngest had an epiphany. Prior to coming that day to the Circle, the youngest woman was feeling like she didn't know what more to do with her life. She reached the pinnacle of her career, and she didn't have a clear trajectory for the future. All of a sudden, she looked around her and realized the embodiment of her future was right in front of her.
This vortex eases my Catch existence, since its energy is transferrable, professionally, as well as personally. I invite you to my circle: it is a powerful tool, not only for networking, but also for conservation. A Place in the Circle meets biannually. Join them for a transformative experience October 17, to share a scrumptious meal and explore the next topic, My Body: Vessel and Vehicle for my Life and Dreams. Presenters will include Stefanie Cohen and Julie Brigham. For more information on the Circle and the upcoming meetings, please visit their page at aplaceinthecircle.
Carin Michaels is a writer and playwright living in Ann Arbor. Tchera Niyego: Jess, you combine your experience as an Ayurvedic health practitioner and an organic farmer, to synergistically formulate the White Lotus Farms Botanicals line. Would you please elaborate on how you do that?
A few years after that I moved here to Ann Arbor from New York, so as to make Tsogyelgar the center point of gravity in my life. Jess Tsomo: Farming is the newest of those things to me. I've liked working with plants for a long time. Since I was a teenager I was really into herbal medicine.
Month: April 12222
I studied on my own and then decided to go to school to study herbal medicine and bodywork. Then I went on to do yoga teacher trainings and study Ayurvedic medicine. Vasant Lad. So I started with all of that as my basis before actually stopping all of that and just farming full time for six years at White Lotus Farms. So I'm coming full circle now, bringing all those elements in.
This last year I haven't been farming much, but I'm going to start growing more, and over time my intention is to grow more and more of what we use in the products, like the calendula flowers that are in the oils, and chamomile, lavender, and other plants that are in all the formulas.
My understanding of Ayurveda does inform and influence everything I make in terms of understanding the different energetics that plants have, like whether it's heating or cooling, and in the farm we practice planting with the moon phases, when the seeds are planted, when they're harvested, the biodynamics, that affects the energies of the plants, too, and we've been doing that for years with the vegetables as well. A significant part of the motivation in doing this interview was a desire on my part to get to know Kat and Jess better.
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They are utterly charming, genuinely light-hearted, cheerful, modest, and graceful. Jess makes a full line of botanical skin care products under the name White Lotus Farms Botanicals. Using only the highest quality, all-natural ingredients, she enchants all your senses. From lotions and lip balms to rescue potions and bath bombs, everything she makes not only looks and smells great, but leaves you feeling completely nourished and refreshed. Kat draws elaborate designs of intricate flowers and animals, prints hand carved blocks on paper and fabric, and makes jewelry and glass beads.
She is a drummer and vocalist as well, recording with the band Just a Tourist. They are utterly charming, genuinely lighthearted, cheerful, modest, and graceful. Jess Tsomo: I'm full time and I have one pretty much full-time helper—who is currently a volunteer. Kat helps me with the soap making which she used to do herself when she worked at the creamery. It's so nice to do that together because we actually took soap making training together years back, and then I stopped doing it to focus on managing the farm, and then she made the White Lotus Farms soaps with Amy, our current creamery manager, for some years.
So recently she's been helping me in making soaps. And Sofia occasionally helps lots of laughter—Sofia is Kat's beloved seven-year-old daughter.
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I ask for help when I need it continued laughter or help is offered when I don't ask, but I develop all the formulas and for the most part make them myself. And I should mention where I'm learning to make the body care products. I've completed a diploma in organic skincare formulation through a school in England, Formula Botanica, and am in the process of completing the advanced diploma in organic cosmetic science and their certificate in organic anti-aging skincare. I chose a European school to study through as Europe has higher standards and regulations that we don't currently have in the States for cosmetics and skin care production—like safe limits of essential oils in products because too high percentages become unsafe to use.
Currently, there are no standards in the U. There may be people who make skin care products in the States that have that knowledge and incorporate it in their production, but in terms of any regulations, there are none. So the formulas that I develop are also informed by what I learn there, and it's not like I just took my farming and Ayurveda knowledge and started making stuff, but there's a lot of learning which bridges all these. Tchera Niyego: How about telling us your background, Kat? I went to the Waldorf School, which is very heavy on the arts.
From a very young age, I was surrounded by art and encouraged to do a variety of different art forms. I've always enjoyed painting, drawing, photography, printing, working with clay, and jewelry making. All of which are things I still enjoy doing. For a period of about seven years, I took a break from drawing and painting while I was mostly making jewelry: earrings, necklaces, rings, mainly using wires. Then a couple of years ago, I made a card for one of our friends. It was an ink drawing of a pug face filled in with flowers. That was the first one that I did in this style—floral drawings filling the shape of something else—and I've continued doing it since.
During the last year or so I've also been hand-carving linoleum rubber blocks and block printing on paper and fabric. Van Jordan September 26, pm. All readings are FREE, accessible, and open to the public. A book-signing and reception will follow each event. Jess Tsomo: I didn't realize that pug was the first of that style, that's cool. Kat Tsomo: I had an hour and a half before his birthday party, and I hadn't made a card yet laughing. I had the flu, so I sat in my room and drew it really fast.
I think my best drawings come in a time crunch when there's a deadline for a specific event, and it's a lot harder for me to do them in a way that I actually like if I have a lot of time to get them done. And it has to be a deadline that I feel strongly about, laughing not like "next Wednesday" Tchera Niyego: I've seen some of your father's paintings. Would you say that you've picked up some of your ways from him. Kat Tsomo: He did paint, but he also did a lot of ink drawings.
Sometimes he would paint first, and then he would use a ballpoint pen over the top, or he would use embroidery floss and glue it down on the paintings to create textured surfaces. It definitely influenced the way I thought about art as a child. He was pretty much always making art. He painted on downtown Ann Arbor shop windows, too; I'm not sure if his paintings are still inside Palio's on Main Street.
Do you make them specifically for the labels? Kat Tsomo: Yes, it started with the idea for a drawing of a flower bouquet in a botanical beaker with different products that Jess was planning to make inside the beaker. This was before the Botanicals line was even produced at all.
Jess Tsomo: Yes, I was just starting the class. Kat Tsomo: I wanted to make her this drawing as a surprise when she first started, trying to incorporate flowers that she'd mentioned for having in the products, like lavender, calendula, and mint. Later when she was working on the labels and the banners that go to different markets, a lot of the flowers from that drawing were used.
That's how I started doing drawings of the plants specifically for the labels. Beauty, for me, is more of a feeling state. I strive to put a lot of attention, love, and care into the beauty and skin care products that I make. Kat Tsomo: Yes. Just a Tourist is three women in our Sangha. They do all of the music and editing for the JAT albums. I have sung backup vocals on a few tracks, and once I played congas on a track that was on a drum album by Chen. Tchera Niyego: How would you define beauty and art?
Kat Tsomo: I want my art to be something that, first of all, I enjoy doing, that brings me joy to do because it has meaning to me, but also to be something that expresses beauty to others, to whoever might encounter it. Although that's not why I'm doing it laughing. That is to say I'm not doing it as a way of impressing someone else. Art is often very frustrating, but that's also just part of it, I think. I would say that. I want my art to be something that, first of all, I enjoy doing, that brings me joy to do because it has meaning to me, but also to be something that expresses beauty to others, to whoever sees it and might encounter it.
Tchera Niyego: You mentioned that when you first bought the cabinet at your lab, way before you started making the Botanicals line, you had envisioned it holding your beauty products. Jess Tsomo: Yes, at that time, maybe around three years ago, I was managing the farm, and there was no plan for me to do skin care products. But even as a teenager I would make body oil blends, and I had a love of making things with plants.
I bought the shelf, and at the time I had books in it. Kat Tsomo: Didn't you have seeds in it for a while? Jess Tsomo: Oh, yes, I kept all the seeds for the farm in there at that time. Bins and jars of seeds. And now I keep jars of essential oils, clays, and other ingredients I use in the skincare products—even some seeds which I grind or infuse into oils that go into the products! Tchera Niyego: Do you design the bottles and packaging as well? I try to bring the qualities that I cultivate in my practice of mindfulness and of joy, loving, caring, and attention into whatever art form I'm working on.
Jess Tsomo: I feel the same way in regards to striving to bring the qualities I cultivate in my religious practice into my work and the products I make. I strive to put a lot of attention, love, and care into the beauty and skin care products that I make, and intention around the fact that someone is going to be using that product. I wish that it benefits them in some way, either that they like the smell or it helps a skin condition—or whatever the benefit might be.
I really love my work, and I'm passionate about it. I produce in very small batches, too, depending on the product; like the hand balm, and the BB potion is a product I make once a month, so it's pretty fresh. Because it's made on a smaller scale, there's more care and attention that I'm able to put into it. So in my view, beauty, the way I find beauty, is more of a feeling state, if that makes sense.
Kat Tsomo: It causes a reaction in terms of feeling. Jess Tsomo: I choose the packaging. I spend a lot of time looking at packaging and thinking about packaging. I'm always looking for stuff that is unique. I do try to pick environmentally friendly packaging like the glass bottles instead of plastic for the lotions and the bamboo lid for the hand balm.
A few different members in our sangha have helped with designing the labels and bringing them into fruition. Tchera Niyego: So, it's all made in house? Jess Tsomo: Yes, it's all in-house. It's all people from this community that have been a part of making it. It's sweet, there are people with different skills within the community, so I've been able to draw from that, and it also feels more meaningful because I would prefer to have someone that I know and love help with the creation of the artwork on the product.
It has more meaning to me that way, and that meaningfulness is also infused into the product that others purchase and use. Tchera Niyego: Do you sell your products at farmers markets? We do the Eastern Market in Detroit on Saturdays, and we have our farm cart on the farm on Saturdays, too. We are also at Argus Farm Stop in two locations in town. And I have an online Etsy shop. So the business is a combination of local markets, a couple of stores, online, and at the farm.
Tchera Niyego: What are you working on right now? Tchera Niyego: I think it makes a great binding point with not making art "for others" but since it creates certain feeling tones, that it serves to dissolve the boundary line of "other. Any artists you were influenced by? Kat Tsomo: What day is it? Sunday, oh It's a hibiscus flower. It's getting close. That's what I've been working on in the last days. Kat Tsomo: I would say a big influence for me is nature.
Prior to doing these sort of floral drawings, my phone would literally have photos of flowers for each summer laughing. That's pretty much all I take pictures of when the flowers are blooming. The gardens here at Tsogyelgar are amazingly beautiful from early spring all the way through the fall, and being here and having lived here almost all my life, that is always inspiring. I do like to look up people that do similar styles of work to get new ideas for things that I'm working on or different sea creatures and kinds of plants—life from around the world that I don't necessarily see here.
When I find a flower particularly difficult to draw, I look at how other people have illustrated them. Tchera Niyego: White Lotus Farms offers classes on cheese making and bread making. Are you also teaching, Jess? Jess Tsomo: Yes, which will be fun. That's how I got started. I remember doing an avocado face mask as a teenager, and I had some reaction to it, even though I can eat avocado, and avocado oil is actually an amazing oil for the skin!
Perhaps it was a conventionally grown avocado with pesticide residues. I used to be into all that; my grandma was into all that. She made her own face cream up until she. Jess Tsomo: Nature is also my main influence and inspiration. There is endless beauty to explore and be exposed to. Jess Tsomo: Yes, I do intend to offer some classes. Maybe soap making and bath bomb making, I haven't yet decided exactly what, but there will be some classes starting in the winter.
I'm currently doing some private yoga classes, but I don't teach public classes anymore. I stopped that when I started farming full time, but even when I did teach, I preferred to do smaller, more therapeutic sessions. Tchera Niyego: Soon we can learn to make our own beauty products then? The Intentional Living Collective is a community of connected and aligned individuals and organizations collaborating to learn, grow, inspire, teach, and serve one another.
Because, Life. I was 13 and going to school with a face rash from putting mashed avocado on my face laughing. We won't do that in the class but we'll make something. Tchera Niyego: How about we close with you telling me what the last two things you typically do before going to sleep are? Jess Tsomo: I say prayers. There are prayers and practices in our tradition that are done before going to sleep, so I'm usually doing practice and prayers. Kat Tsomo: Same. Do you know someone navigating a major life change like a marriage, recovering from addiction or a health crisis?
Find hope, inspiration, and resources you need at. For more information give them a call at Tchera Niyego is a writer, designer, actor, and curator. Within five minutes of sitting down to talk I could feel myself on the verge of tears. Thoughts and feelings that I had been suppressing for months and years were bubbling to the surface. I could feel them asking for expression through my belly, my heart, and my throat. Julie guided me through a gentle exploration of questions with curiosity, masterfully reading my body language, pointing out ways I was gesturing with my hands, holding my head, and making eye contact.
She illuminated long-held tension patterns of which I was previously unaware, but which were obvious to her immediately, just by observing my structural alignment and mannerisms. Or rather, I heard of her and her people. Several years ago I was walking through the U-M Diag one warm summer evening and stumbled upon swathes of barefoot dancers undulating to the rhythms and harmonies of a large drumming crew. I was in awe of these powerful dancers and drummers, and the ways they all seemed to harmonize with joy, pleasure, and sincere effort that flowed from their hearts and was expressed through their limbs.
She told me that working together would be different from therapy or bodywork, but a kind of combination of mind-body-spirit-energy work resulting from what presented in the moment. I found out that Julie has helped to organize that ongoing drum and dance class on summery Thursday evenings on the University of Michigan central campus. Both the drummers and the dancers make very strenuous work seem humorous and playful, with 1, watt grins and a palpable back and forth between the ones who move to the beat and the ones who create the sound.
Shoes optional! Even before we started, our session together had opened me up to new possibilities. Stepping into her office is a healing experience. In a nonjudgmental way, Julie allowed me to work through what it was that I thought I needed, so that my own inner wisdom could guide the session. As Julie listened to my heartache, she provided gentle suggestions for action steps based on what needs were arising in the moment. Through it all, I felt safe to move through and express my needs and my unresolved emotional pains, which is huge for me. I felt seen and understood.
I felt held. And once the talking portion of the healing session had reached a stage of completion, it was time to move to the table for bodywork. As she anointed her hands with rose oil and began meticulously rubbing the rose oil into different pressure points around my heart and upper chest, I had the distinct sense that she has been doing this kind of work for lifetimes.
When the session was over, she left me with a clear action plan of what steps to take next to continue the grief release, including feeling the space in front of and behind my heart like a wide, spacious tunnel. I walked out of her office with a new gait, feeling very surprised but also elated. How had I, someone who thinks of herself as relatively guarded, felt safe enough to process years of grief with a relative stranger? How had she been able to listen and respond so effectively to what was arising, moment to moment?
I was curious to learn more about why Julie chose this path, so I asked her about how she came to cultivate her craft and calling. She graduated in and has been in practice for nearly 20 years. She became nationally certified soon after graduation. She has completed much continuing education to maintain her license. Recently Julie completed a year-long program with the founder of BodyMind coaching, Laura Wieck, and became certified as a BodyMind coach in the process.
Is this the power of skilled professional healing? How much inner preparation work do we need to do in order to be ready for immediate shifts while healers hold space for us? My session with Julie showed me that I cannot talk my way into an open heart using only my mind and thoughts, no matter how badly I want to be embodying open-hearted living. Based on my experience, it seems possible that this applies to others, too. It seems that we need to be able to embody an open heart physically and energetically, and that when we do, the ways we perceive our world change fundamentally.
Perhaps the conditions were ripe in my life for me to have the results I did, and to see and experience Julie as a steward of the Divine Feminine. I am breathing deeper. She went on to describe how her process moves the energy of the emotions to shift habits and patterns from a stress response to ease, and to help people shift out of old belief structures into new ones by literally rewiring the body and the mind.
She also offers BodyMind coaching and personalized action plans to help keep clients accountable for creating their desired lives. Taking that step with the assistance of a skilled BodyMind coach makes the journey playful, enduring, and impactful to the client, but it also ripples out into their families, their work life, their sacred connection, and to the whole world. Julie offers 3, 6, and 12 month programs, as well as signature playshops, retreats, VIP days, and dance classes with live drumming.
Learn more about her offerings, including the BodyMind coaching program, at kouyatehealingarts. Resources for Conscious Living Acupuncture Dr. Kong Acupuncture Sleep Better. Reduce Stress. Eliminate Pain. Nancy Bahlman, Astrologer, B. Maumee St. Downtown Adrian support ghidrahs. Contact: ramsey. Visit our store for a little bit of the Himalayans in Ann Arbor, including Mt. Everest climbers! Please patronize our advertisers. Your support of local businesses is what helps to keep the CW Journal a free publication.
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Upon arrival, I had said that my body felt like a tightly coiled spring, and I struggled to relax, often feeling restless.
October Tarotscope 12222 – All 12 Zodiac Signs
After the experience, I felt like that spring had unwound, and I felt more grounded in my body. I also slept a solid eight hours that night, which is unusual for me. As with other forms of energy healing, every experience is unique to the individual. Some feel warmth, bursts of emotion, the resurfacing of memories, or other images or sensations.
Lawlor was a great listener and knowledgeable about multiple practices. She genuinely wants to help her clients meet their goals and become their best selves. This was a wonderful session that opened up my mind to new knowledge and a refreshing, peaceful experience. They are associated with certain parts of the body, specific colors, and stones. Recently I learned that, chakras sometimes become blocked. In order to learn more about the importance of having chakras in balance, I turned to local healing arts practitioner Sharon Marie Lawlor of Tranquil Being, where I experienced a chakra balancing session.
On my visit, the surrounding area was peaceful and verdant especially after generous spring rains. Lawlor greeted me warmly, and we chatted about the process and what I might expect. To learn more or make an appointment with Lawlor, visit tranquilbeing. The chakras are, from bottom to top: root, sacral, solar plexus, heart, throat, third eye, and crown.
Lawlor told me to think of the chakras as a flow of energy. Since Chakra balancing is not a body massage, it is done fully clothed, though, like a massage, I laid face-down on a comfortable padded massage table with a blanket overtop. I immediately felt warm and cozy. Peaceful music played in the background. Lawlor placed stones associated with the seven chakras along my back. About halfway through, I turned over onto my back, and Lawlor placed a cloth over my eyes, which made it easy to lie peacefully and immerse myself in the experience. Lawlor started with the root chakra and worked her way up to the crown, placing her fingers lightly on each spot as needed and utilizing sound healing with the gentle chime of Tibetan singing bowls.
During the experience, I felt isolated spots of intense warmth while Lawlor moved from chakra to chakra, and I saw flashes of colors and the occasional fleeting image behind my closed eyelids. I also felt profoundly relaxed, supported, and connected to the world around me. I often end up with a piece that is completely different than I thought it would be!
Each figure comes with a hoop for hanging; they are not intended as toys. I am also excited to continue further theatre education this summer through Michael Howard Studios in New York, with British voice coach, author, and theatre director Patsy Rodenburg. Find Branislava Dragovic and her creations online at etsy. I began searching because I knew there had to be something else out there. I found energy healing and alternative health therapies which really helped me. I thought to myself, people need to know about this stuff! So I began to study for myself and then share with others.
These are hands-on modalities to help the body shift and change. Those who use the tools in this way usually change their lives for the better. And some clients already know that they would like a specific modality. Sometimes in a session we talk and do clearings, sometimes there is silence and a deep meditative state. We follow the energy for the best and highest good in the moment. For us, it was cold press juicing along with just doing a diet-wise from the typical American diet a highly acidic diet , and we really wanted to stay hydrated, consume low refined sugars, low breads, and really focus in on consuming so much more green vegetables.
It was a very difficult journey, to say the least, but Anna was right there with me every step of the way. While a healthy, active lifestyle was their foundation, their health journey took on a more urgent motivation when Andy was diagnosed with a cancerous carcinoid active tumor in his right lung at age This column is a look at brave souls who have taken a leap of faith to open their own businesses in and around Ann Arbor. What follows are personal profiles of business owners following their dreams and thriving despite the odds.
Thriving in Ann Arbor Unlike many new business owners, Anna and Andy Mignery, the power partners behind Thrive Juicery in Ann Arbor, opened their juicery not because they were interested in starting a business, but because of their experiences juicing at home with their children, where they found amazing health benefits for the whole family. In other words, they want Ann Arbor to thrive with them! Luckily, I was able to put together a great team.
But, you can only eat so many salads, right? This is good and it is really easy. Another thing that sets Thrive juicery apart from others is their commitment to sustainability. They only use glass bottles, never plastic, and they have a recycling program for these glass bottles as well as the jars they sell their to-go salads in. The health department would allow us to stand nine days, but we choose not to. And we have a clientele that supports us. We have a hard time keeping up making enough juices as it is, but we want our customers to have the best and most delicious juice.
Customers receive 25 cents for each bottle or jar returned. They also donate their excess pulp back to local farms, because in the process of juicing, a lot of pulp is made from the produce that has gone through the juicer. Thrive Juicery takes pride in their reciprocal relationship with local farmers in buying their seasonal produce and therefore curating their menu seasonally , as well as sharing their nutrient-rich pulp with the growers in this community. In addition to offering eight raw cold pressed juices, which each have three to four salads worth of vegetables and fruit in each bottle, Thrive Juicery also sells ionized alkaline water by the jug.
As a health-focused business, they only put on the shelves what they are most passionate about providing. In their quest to learn about cold pressed juicing, they found the health benefits of ionized alkaline water and decided to start a re-fillable jug offering program as well. Ionized alkaline water has strong antioxidant properties that attach and neutralize potentially harmful free radicals in the body. But, as with cold pressed juice, the quicker you consume it from when it is ionized, the greater the health benefit.
This second location will be at the corner of Liberty and Main Street. Personally, I recommend their Sweet Root juice to start, but I am still shopping around for my favorite. I have a feeling it will change with the seasons and the storefronts, and I am looking forward to seeing where their juicing journey will take them! Thrive Juicery is open Monday through Thursday a. If you have questions or wish to contact Andy and Anna, you can call Thrive at Thrive Juicery is also on Twitter thrivejuicery , Instagram thrivejuiceryaa , and Facebook.
The Ann Arbor Pharmacy opened its doors to the community last November, but has already established itself as a destination in town for high-quality care as well as high-quality products. Here, you can expect to pick up your prescription drugs quickly and without fuss or hassle, but I would urge you to carve out more time in your day for a visit than you might think you need.
Browsing the shelves of international and high-end hair and skincare products, high-potency nutritional supplements and vitamins, and unique soaps, among other items, is a treat best enjoyed at a casual pace. Ziad Ghamraoui, owner of Ann Arbor Pharmacy, said that this is the pharmacy he has always dreamed of opening. This is how our pharmacies are. I wanted to give the Americans a taste of internationalism—a taste of France, a taste of Europe, a taste of the Middle East.
It is designed with an open concept that makes this space easy to navigate and holds the pharmacists to their in-and-out promise of short wait times. It is small, but fully stocked, and the ambiance of the store reflects its status as a boutique apothecary, complete with healthy green plants intermittently spaced on the shelves and product samples galore.
But what will. Relationships between not only pharmacist and patient, but between pharmacist and community member, such as the delivery driver that dropped off a shipment and was greeted like an old friend, the driver staying to chat a while. Each person that interacted with Ziad Ghamraoui seemed to be treated in this way, and he appeared to be in his element. I like to communicate, I like to joke around, I like to humor people when it comes to taking their medications and ease off the pain. In his experience working for a chain pharmacy for six years, Ghamraoui was disappointed by what the healthcare profession he had pursued had become in the United States and the degraded relationship between pharmacist and patient.
They gave us a shot there. We donate to the police department, Saline social services, and other charitable organizations in Saline that know me. After the success of the Saline Pharmacy, Ghamraoui honored requests from Milan patients to open an independent pharmacy closer to them, and within three years of the opening of Saline Pharmacy, the Little Pharmacy of Milan had its grand opening, but not without some challenges.
So, I am so grateful to my team because they took how I would do things and grew on it. I am so humbled by their owning of the businesses, as if I never left. And the patients know that I am watching from here. He has always been interested in the business aspect of the pharmacy business, so when he found himself disillusioned by the experience at the typical American pharmacy, he felt he could step up and make a change himself.
This is a chance where the patient can discuss their medications, if the pharmacist has time, and independent pharmacists will always have the time. They gave me the. Whether you happen to catch Ghamraoui on a day he is at the Ann Arbor Pharmacy or you chat with one of his trusted pharmacists, you can expect to be well taken care of. What the Ann Arbor Pharmacy provides is much more than just refills of your prescriptions, because the pharmacists there prioritize your individualized healthcare needs, and with this, access to internationally loved, high-quality products.
Ghamraoui asks the people of Ann Arbor to remember, also, that not only will you receive more personalized care with an independent pharmacy, but you will be supporting your local community in the process. Ann Arbor Pharmacy is open Monday through Friday 9 a.
You can give them a call at , or email Ghamraoui at info rxa2. A major area of growth for conscious living practitioners and educators can be found in the heart of Lenawee County. Just a short journey south and west of Ann Arbor you can visit the quaint town of Tecumseh with its many antique and fine gift shops.
Both towns, and many more surrounding them, are finding new growth, development, and interest in holistic living. Step inside and feel your mind and heart instantly expand. The three women who own this business in beautiful downtown Adrian have created a welcoming space to explore spiritual practices, healing modalities, and holistic living. In the back of the spacious building is a yoga studio, with weekly classes nearly every day of the week, and two comfortable spaces for gathering and sharing ideas. The philosophy behind the store, to connect all through the web of life and the web of light, and to nourish the global spiritual awakening humanity is experiencing, is evident in the products they carry and the events they offer.
Burke is described as the momma bear of the shop. She loves faeries, long road trips, and picnics, and is full of green earth magic. Local Artists Wanted Are you interested in having your art published? We are looking for some great art to liven up the calendar section of the Crazy Wisdom Community Journal. She felt at home the instant she came through the doors, like a moth to a flame.
Coumoundouros knew that she needed to use her intuition, healing, and psychic abilities, and to inhabit a space that helped others do the same in order to live her most joyful life. When she came to Adrian to return to school to finish her Athletic Training Masters Degree, Freeman was instantly drawn to the store. She began teaching yoga classes and was eventually asked to come on as a partner. There are also two psychic fairs a year, one in the fall and one in the spring.
Adrian has been very welcoming to this new age retail store, and Burke, Coumoundouros, and Freeman recognize the fact that the next generation is looking for alternative spiritualism. They are hoping to have this program ready in the spring of The hour teacher training program will focus on a blend of circle work, feminine divine practice and theory, body awareness and movement, physical and energetic alignment, and establishing trust in self. The store is open from a. You can reach them by phone at Reasonable compensation. We will not respond to links to your website portfolio or your blog.
She also teaches them forty different stress management techniques. Some of these techniques include connecting to the universal healing energies and trusting in our innate human abilities. She takes a blind poll at the beginning of the semester, asking her students if they have ever thought they were able to hear, see, or feel something that felt instinctive. She is also listed on the Healing Beyond Borders website practitioner directory.
Contact her by email at energy michellemclemore. As a young woman she moved away from the church and developed an interest in Buddhism. Then one day she picked up a book about shamanism. She had grown up on a rural Michigan farm and spent a lot of time in the woods, so the animistic nature of Shamanism really clicked, but then she put it down as she focused on earning her Masters of Counseling at Sienna Heights and entered the workforce. Years later, Tursak was a clinical supervisor at a large treatment facility. She was good at teaching others how to manage their stress levels, but terrible at taking care of herself.
She thought if she just worked harder, faster, longer, everything would work out. She was surviving on caffeine and sugar, and her inflammation levels were off the charts. She was responsible for too much and too many, and it was taking a major toll on her health. McLemore developed the curriculum for a Psychoneuroimmunology class and teaches it at Onsted high school. This class is the first of its kind in any public high school in the United States, and at its core, it is a stress management class.
An English and Psychology teacher in Onsted for over 25 years, she became interested in energy healing after being approached by a student needing guidance. As fate would have it, while looking for some information for the student, she picked up a book by Elaine Grohman called The Angels and Me: Experiences of Receiving and Sharing Divine Communications. This book opened her eyes to a new way of seeing the world.
Shortly after being introduced to healing energy McLemore discovered a Level 1 workshop for Healing Touch. The class was affordable, close to home, and her husband was scheduled to be out of town—it seemed that the stars had aligned. After taking the Level 1 workshop she was hooked and continued her training.
In the last ten years she has been trained in Reiki through Level 3 , and Sacred Geometry, as well as apprenticing with an RN for a year to earn her Healing Touch Level 5 certification. McLemore blends Sacred Geometry, Healing Touch, dream analysis, and other modalities to help clients make changes in their daily life. Some of the services she provides during a session include: setting goals, resolving current issues, and teaching preventative strategies and maintenance. And she is starting to bring these lessons to her high school students as well.
The students study how stress affects the brain and body and how that stress. She consulted many health care professionals with no luck in finding a cure for what ailed her until she found a holistic doctor in Ann Arbor. Tursak talked with many of her colleagues and searched for just the right fit.
She finally happened upon Kate Durda at Spirit Weavers. Tursak felt like she had met Durda somewhere and was really drawn to her, though she discovered later that they had never met. After consulting with Durda about her illness, Durda convinced her that she needed to take an intro to shamanism course, and she was reintroduced to the philosophy that had made so much sense to her as a younger woman.
You can contact her. Music helps children make connections between the songs they learn and the experiences they have both in and out of the classroom. For Caryn Sieler and Valorie Veld, art and music are the heart and soul of education. Everything in the classroom has a purpose, and as students play, they are developing life skills, building fine motor dexterity, and laying a strong academic foundation.
The Creative Arts Academy, based on the philosophy and methods of Montessori, is a play-based school for children ages three to six offered in the heart of historic downtown Adrian. She observes children making connections between the songs they learn and the experiences they have both in and out of the classroom.
At the Academy, the day opens with a song that makes everyone feel at ease and included. Every day is designed with an emphasis on creative learning enhanced by art, music, creative movement, and open studio independent work time. The environment is carefully prepared to naturally support and promote cognitive, emotional, physical, and social growth including early literacy and numeracy connections, fine and gross motor development, problem solving skills, and more.
Veld feels that modeling empathy, mindfulness, kindness, and consideration for others is just as important as encouraging the development of academic skills they will need when they enter elementary school. For the six to ten-year-old age group Valorie offers ART , a three-week session of drawing and painting classes, and summer camps and parties. To learn more about the Creative Arts Academy, Music Together classes, Sensory Studio hours, or other class and camp offerings visit their website at lenaweesheartandsoul.
Hoffman is a certified Level Three Crossfit coach, though she said she has moved away from Crossfit to embrace what she feels is a more holistic, individually flexible, and mindful approach to strength training, addressing issues like muscle imbalance, movement patterns, and posture while still lifting heavy weights. Her strength programs integrate Olympic weightlifting and functional movement. Some of her clients are competitive athletes while others are just there to build strength and feel good. Read more on page Vietnamese restaurant Dalat has moved from downtown Ypsilanti to downtown Ann Arbor.
On Saturday, October 12, from a. Local writer Madeline Strong Diehl has been offering therapeutic writing workshops to veterans, people experiencing unstable housing, and the general public for the past three years. The cause of the fire is unknown. Fire trucks had to bring thousands of gallons of water in from the nearest fire hydrant two miles away to stop the fire spreading to other farm and community buildings. No people or animals were harmed and firefighters were able to contain the damage to the single building.
While some of them gave birth a day or two later than expected, all safely delivered.
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Tsogyelgar community member, Christina Burch, said that while the community is sad at the loss of their shrine room, the general feeling is one of gratitude for what remains and looking forward to what will be built anew. It is also the year anniversary of his enlightenment.
Burch said that this marks a new year cycle in the teaching and that the fire can be considered a cleansing of old energies to make way for the new. That goodness spread by merit can withstand the machinations of king and thief and will spread across all appearance. In fact, one was used the night of the fire, when community members gathered for a holiday feast that had been scheduled in the Shrine room.
True to their teachings, the community ate and celebrated together while firefighters worked, then thanked and blessed the firefighters. Plans are in the works for a new Shrine room to be built, though permits and other details will take time. The community hopes to be able to start construction before the colder months begin, though if necessary, they will make do with other spaces until the new Shrine room is ready.
New murals will be painted and the new space will be larger and more accessible the old space was only accessible by stairs, which made it difficult for some. Concern and support have poured in from the Ann Arbor community and Tsogyelyar members are grateful and encouraged. More information about Tsogyelgar Dharma Center are online at tsogyelgar. They can be reached via email at info tsogyelgar. She has advised corporate boards and police departments, traveled the country to teach, and has been a personal reader and spiritual counselor to many.
After recovering from a stroke that temporarily took her ability to speak, she is relaunching herself and her service. Windish offers readings in her home in Adrian, where she lives with her black cat Toby, or over the phone. She is also willing to put together payment plans for clients struggling to afford the fee.